Ashgawanda benefits

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

Ashwagandha benefits the mind, body, and spirit as a natural adaptogen and source of energy. Read these fascinating studies to learn more about ashwagandha and its many uses. #ashwagandha #ayurvedicherbs #herbstudies #adaptogen 😍

Learn about the numerous ashwagandha benefits has to offer and how it can improve the health of women and relieve stress.

Want to know when is the best time for you to take ashwagandha to get its healing benefits? Whether you want to improve energy, sleep, libido or hair growth, leverage its benefits by taking it at the right time based on your personal goals. 😍

Ashwagandha is the oldest and most potent herb used in Ayurvedic healing, and it has been used for medicinal purposes for over 6,000 years. Keep reading to learn more about the amazing health benefits of ashwagandha.

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may

Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen.

Ashwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock your socks off..

Ashwagandha may cause side effects such as allergies and more. Learn about the 12 serious side effects of ashwagandha and the ideal dosage for consumption.