Calming food

Did you know that certain foods can help to calm and regulate the nervous system? Our latest blog explores the best foods for promoting emotional well-being and reducing stress and anxiety, and also what foods to avoid, like junk food! -- Image description: A blue-green gradient background with text that reads, "Foods to Calm The Nervous System. Bananas, Brazil nuts, Avocados, Dark chocolate, Leafy greens, Raspberries, Spinach, Sweet potatoes."

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When you’re stressed out, chances are you’re having ‘comfort’ foods, but this isn’t a good permanent solution. It's important to eat foods that help reduce stress for optimal health. The best way to fight stress is to have a healthy, balanced diet which includes whole foods and limits processed foods. But there are also specific foods to reduce stress. These stress reducing foods have properties to help calm your stress and anxiety. You'll also learn how to reduce stress in other ways…

For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠

Ancient German Remedy That Will Unclog Arteries

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If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Healing your Disorder with Cucumber Hadrat Malik bin Anas (may Allah be pleased with him) said that the Prophet (may Allah’s blessings and peace be upon him) said, “I have left amongst …

snacks

Calm with new video for meditation!

At the end of a long day, what helps you unwind? Do you take some time to journal, do yoga, eat your favorite snacks, or watch your comfort show on TV? Well, it might be time to add a few stress-reducing beverages to your nighttime self-care routine—and we’re not just talking about tea.

A soothing ginger tea made with Natural Calm.

Why I Love Golden Milk LattesUnlike traditional lattes, my Sugar Cookie Golden Milk Latte is completely coffee-free. Instead, it’s loaded with turmeric, ginger, cinnamon, and black pepper, and tastes like a warm, spicy sugar cookie. It’s such a calming and comforting concoction, both in the winter time and year-round! Pouring the sugar cookie golden milk latte into a mug

This simple yet powerful chamomile tea is perfect for calming frayed nerves, easing upset stomachs, or just unwinding with a warm, cozy cup. Brewed with love and a touch of nostalgia, it's your all-natural answer to life's little discomforts.

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.

This chamomile tea is a great way to prepare your mind and body for sleep. This herbal tea for sleep can settle a restless mind.