Couples therapy exercises

When couples seek marriage counseling or couples therapy, it can seem daunting and expensive. If you are not sure you need outside help, or you are not ready to go to a therapist, there are 6 exercises you can try at home together.

The right couples therapy exercises can help you reframe arguments, create more emotional intimacy, and appreciate one another more. Here are nine to try.

A collection of couples counseling resources for therapists, including counseling worksheets, therapy worksheets, couples counseling activities, exercises and questions to ask when working with a couple to help them work through their relationship issues. The Marriage Restoration Project has been helping couples save their marriage, improve their relationship and restore their connection using the Imago Relationship Therapy Method and a no blame, no shame communication system for 20+ years.

Strengthen your relationship with our guide of 15 essential questions for couples therapy. Explore, understand, and deepen your connection with your partner.

Trying to decide whether you and your partner should go to couples therapy? Test the waters with this selection of insightful questions a therapist might ask you. And follow the link to access our guide to Attached by Amir Levine and Rachel Heller to learn what attachment styles are and how you can use your knowledge of them to improve your relationship.

Communication exercises for couples to grow closer and build trust. Anyone willing can master communication skills.

Stronger communication is one of the many benefits of couples therapy. Discover some of the most common relationship exercises used in couples therapy.

Building trust in a relationship is important if you want your union to thrive. Here are 15 trust building exercises for couples