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Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If you’re hungry, please eat & nourish yourself with whole, real foods 💛 Let me know if this resonated with you 👇" Boredom Eating, Dr Rachel Paul, Losing Weight Quotes, Rachel Paul, Nourish Yourself, Not Hungry, Real Foods, Weight Tips, I Lose
Boredom Eating
Dr Rachel Paul
Losing Weight Quotes
Rachel Paul
Nourish Yourself
Not Hungry
Real Foods
Weight Tips
I Lose

Boredom Eating

Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If…

8
Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend creating your meals with primarily protein, fat, and fiber 🍗🥑🥦🥔 2. Listen to your body and get in touch with your hunger and fullness cues. Do you eat lunch at 12pm because it’s “lunch time” - or is that when you’re actually hungry? You can really achieve SO MUCH by listening to your cues. 3. Find a Dr Rachel Paul, Rachel Paul, Make A List, Eat Lunch, Did You Eat, Straight Forward, Work Lunch, Lists To Make, Week Meal Plan
Dr Rachel Paul
Rachel Paul
Make A List
Eat Lunch
Did You Eat
Straight Forward
Work Lunch
Lists To Make
Week Meal Plan

Dr Rachel Paul

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend…

3
Dr. Rachel Paul, PhD, RD on Instagram: "Comment #BLOODSUGAR and I’ll send you my blood-sugar stabilizing strategies WITH easy recipes 💛 Here are the 4 strategies I’ve grown to love during this pregnancy - that I know I will continue postpartum 🤰 1. Eat protein first thing in the morning - this can be instead of something higher carb, or WITH something higher carb (e.g. eggs, or toast with eggs) 🍳🍞 2. Eat protein/fat before something higher in carbs - If it works for you for that particular meal or snack - eat the protein/fat food before you eat the carb food (e.g. eat cheese cubes and then pretzels). 3. Be active right after a meal higher in carbs - this one is a bit tricky because I feel like you could get into the mindset of “burning off” carbs - but if you can avoid that mindset, th Dr Rachel Paul, Rachel Paul, Eat Protein, Get More Sleep, High Carb Foods, Get Enough Sleep, Cheese Cubes, More Sleep, Enough Sleep
Dr Rachel Paul
Rachel Paul
Eat Protein
Get More Sleep
High Carb Foods
Get Enough Sleep
Cheese Cubes
More Sleep
Enough Sleep

Dr Rachel Paul

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #BLOODSUGAR and I’ll send you my blood-sugar stabilizing strategies WITH easy recipes 💛 Here are the 4 strategies I’ve grown to love during this pregnancy - that I know I will continue postpartum 🤰 1. Eat protein first thing in the morning - this can be instead of something higher carb, or WITH something higher carb (e.g. eggs, or toast with eggs) 🍳🍞 2. Eat protein/fat before something higher in carbs - If it works for you for that…

2
Dr. Rachel Paul, PhD, RD on Instagram: "Here are some of my go-to meals right now! 🤩 I prefer eating high protein, high fiber & lower carb meals (plus chocolate chips 😋) - because I feel my best & have the most energy this way. ‼️ Of course I’m NOT saying “Eat like me & you’ll weigh X pounds” - all bodies are different & have different needs 💛 But if you’re looking for some high protein meal inspo, these may help! 🍗🍳 Best Body ladies - all of these recipes are within the meal planner, you can add them to your meal plan for next week if they look good to you! Login (or join!) here: CollegeNutritionist.com (it’s the link in my profile)" Rachel Paul Recipes, High Protein High Fiber Meals, Low Carb Mediterranean Recipes, Eating High Protein, Dr Rachel Paul, Low Carb Salmon, Lower Carb Meals, Rachel Paul, High Protein Meal Plan
Rachel Paul Recipes
High Protein High Fiber Meals
Low Carb Mediterranean Recipes
Eating High Protein
Dr Rachel Paul
Low Carb Salmon
Lower Carb Meals
Rachel Paul
High Protein Meal Plan

Rachel Paul Recipes

Dr. Rachel Paul, PhD, RD on Instagram: "Here are some of my go-to meals right now! 🤩 I prefer eating high protein, high fiber & lower carb meals (plus chocolate chips 😋) - because I feel my best & have the most energy this way. ‼️ Of course I’m NOT saying “Eat like me & you’ll weigh X pounds” - all bodies are different & have different needs 💛 But if you’re looking for some high protein meal inspo, these may help! 🍗🍳 Best Body ladies - all of these recipes are within the meal planner…

3
Dr. Rachel Paul, PhD, RD on Instagram: "Ok this is definitely going to be one of my repeat salads!! It was delish 🤤 I made a few changes to her original recipe 👇 • I added steak • I only used vinegar instead of oil & vinegar (try this! You still get a lot of flavor for the dressing - but chewing foods, like the cheese, avocado, and steak is often more filling than having calories mixed in - like the oil) • I used pre-shaved Parmesan instead of fresh from a block (bc we save time over here! 😉) Viral Salad, Dr Rachel Paul, Wedding Nutritionist, College Food Hacks, Rachel Paul, Inflammation Diet Recipes, College Nutritionist, Shaved Parmesan, Comfort Meals
Viral Salad
Dr Rachel Paul
Wedding Nutritionist
College Food Hacks
Rachel Paul
Inflammation Diet Recipes
College Nutritionist
Shaved Parmesan
Comfort Meals

Viral Salad

Dr. Rachel Paul, PhD, RD on Instagram: "Ok this is definitely going to be one of my repeat salads!! It was delish 🤤 I made a few changes to her original recipe 👇 • I added steak • I only used vinegar instead of oil & vinegar (try this! You still get a lot of flavor for the dressing - but chewing foods, like the cheese, avocado, and steak is often more filling than having calories mixed in - like the oil) • I used pre-shaved Parmesan instead of fresh from a block (bc we save time over here…

12
Dr. Rachel Paul, PhD, RD on Instagram: "Of course you can flavor your food ANY way you want! 🔥 But here are some lower calorie ways I like to add flavor - since I prefer to EAT most of my calories from protein, fat, and fiber (veggies). What are your favorite ways to flavor your food? I’m sure I missed some good ones! 👇 A note on seed and vegetable oils since that’s a hot topic: There’s definitely conflicting research on their impact. It seems like they’re not necessarily “bad” on their own - but since most processed foods use them, increased consumption is associated with our chronic diseases. I say - if you can reduce your intake of them, why not? Use avocado oil, olive oil, butter, ghee instead, if it doesn’t change the flavor of the dish & it’s in your budget." Dr Know Diet, Dr Phil 20/20 Diet, Ph Diet, Vshred Endomorph Diet Vegan, Processed Food, Avocado Oil, Ghee, Vegetable Oil, Low Calorie
Dr Know Diet
Dr Phil 20/20 Diet
Ph Diet
Vshred Endomorph Diet Vegan
Processed Food
Avocado Oil
Ghee
Vegetable Oil
Low Calorie

Dr Know Diet

Dr. Rachel Paul, PhD, RD on Instagram: "Of course you can flavor your food ANY way you want! 🔥 But here are some lower calorie ways I like to add flavor - since I prefer to EAT most of my calories from protein, fat, and fiber (veggies). What are your favorite ways to flavor your food? I’m sure I missed some good ones! 👇 A note on seed and vegetable oils since that’s a hot topic: There’s definitely conflicting research on their impact. It seems like they’re not necessarily “bad” on their…

2

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