Exercise after acl surgery

Anterior cruciate ligament (ACL) surgeries are done to repair your knees after a ligament injury or tear. However, the rehabilitation process following the surgery is as crucial as the surgery itself, as rehab restores the normal function...

These are the most effective ACL PT exercises for the quickest ACL rehab. These ACL physical therapy exercises include pictures fo each exercise!

Your knee acts as a hinge, connecting the thigh and shin bones. The anterior cruciate ligament, or ACL, is one of four that connect these bones, running outside the knee to keep it from bending outward. Injuries to the ACL usually occur during sporting activities when the knee twists, causing the ligament to tear.

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Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

This the ultimate guide for the best acl exercises strength training after acl surgery. These acl strengthening exercises will give you the best exercises to rehab your acl and prevent re-injury. These acl exercises include pictures and detailed descriptions on how to perform!

Swimming after ACL surgery is one activity that is highly effective and should be built into the ACL tear recovery of every program. Getting wet and in the pool is an easy way to get back into exercise post-surgery.

Although running may seem simple in theory, it’s a surprisingly complex sport to nail down. Optimal running performance boils down to pretty specific biomechanics, and it’s surprisingly common for running deficiencies to cause damage to your body. Up to 79% of runners have sustained some kind of injury, whether it be a light ankle sprain… Continue reading When Is It Safe to Run After ACL Surgery?