Egg cup meal prep

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Low Carb Breakfast Snacks, Healthy Breakfast On The Go Low Carb, Keto Breakfast Cups Egg Muffins, Keto Breakfast Ideas Eggs, Keto Sausage Egg And Cheese Muffins, Low Carb Sausage Egg Muffins, Sausage Egg Muffins Keto, Sausage And Egg Breakfast Cups, On The Go Egg Breakfast

These low carb breakfast sausage egg cups are great low carb grab and go breakfasts or snacks. Make ahead and store in the freezer for an easy low carb breakfast. Each egg muffin cup has 1.1g net carbs and 13.3g protein!

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Frozen Spinach Recipes, Spinach Feta Egg, Feta Breakfast, Blended Cottage Cheese, Feta Bites, White Recipes, Egg White Recipes, Cottage Cheese Eggs, Egg Bites Recipe

These spinach & feta eggs cups have become a true breakfast staple in our house! Easy to mix up in 10 minutes and using frozen spinach (no chopping!), these vegetarian egg muffins also have the addition of blended cottage cheese and feta sprinkled in for the ultimate flavor, texture and boost of protein! Done baking in 20 minutes, they are the ideal make-ahead breakfast option to reheat-and-eat on those busy weekday mornings.

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