Fennel pollen

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a wooden bowl filled with fennel seeds next to yellow flowers and a sign that says, why every home kitchen needs a little fennel pollen

Fennel has a long history, used in ancient Rome and Greece for both food and traditional medicine. But the use of fennel pollen adds a modern twist to an old favorite, concentrating its flavors in

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the cover of how to harvest fennel pollen

Wild fennel is considered an invasive weed, but in the culinary world, it’s coveted for the fresh golden pollen from its fragrant flower heads. Here’s how you can harvest the rare spice (for free!).

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a white plate topped with onions on top of a wooden table next to a knife and fork

I got really into using fennel pollen a few years ago when I got addicted to Mario Batali’s Goat Cheese Tortelloni with Dried Orange and Fennel Pollen. The first time I made it I didn’t have fennel pollen sitting around in my pantry, so I used Batali’s suggested alternative: ground up fennel seeds. The pollen, I quickly found, makes a difference. And so I started using it on everything. A pinch of this stuff, makes magic happen.

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a white plate topped with cucumbers and nuts

I didn’t want what is left of summer to slip away without sneaking in this no-recipe recipe for zucchini carpaccio. The poor old zucchini – we call them courgettes in the UK – doesn’t get a lot of love. They are the also-rans compared to summer’s brightest stars – saline-sweet tomatoes, glossy eggplants, sky-climbing beans, … Continue reading

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a white bowl filled with soup on top of a wooden table next to a spoon

Let’s extol the virtues of fennel! Crisp with hints of anise, its round, white bulb is incomparably fresh and fragrant. Its fronds can be used as an herb. Its seeds are bursting with flavor. Its long stems are delightfully crunchy. Even the fennel plant’s pollen is an unbelievably aromatic culinary delicacy. In this dish, you’ll use fennel five ways in a minestra (a hearty, Italian pasta soup), made with late-summer corn and served with Parmesan-purple potato relish.

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an ice cream sundae on a white plate with a glass vase filled with it

Here’s our recipe for Chocolate and Fennel. Like most of our food at The Three Blue Ducks we try to find ways of using every part of all the produce we source. The Fennel is grow in our kitchen garden, we used the bulb for the jam and the rest of the fennel, stalk and fronds goes into the icecream. The fennel pollen from wild fennel goes really well with this, if you can get your hands on it.

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slices of sliced meat on a plate with sauce and herbs

A coating of fennel pollen infuses the meat with intoxicating aroma. There's no need for strict measurement here. Simply use equal parts fennel pollen, salt and pepper for the rub, scaling up for as much as you need.

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three different views of some sort of food in a bowl

Fennel is used a lot in Italian cooking. But while the bulb features regularly in recipes, most people don’t realise that every part of fennel is edible – the stems, fronds and pollen also – and each delivers its own version of the wonderful fennel flavour. The fronds are great used in salads as a […]

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