Fit Pregnancy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

How to control weight gain during pregnancy by doing these two things that don't take a lot of time or energy. Have a healthy and fit pregnancy.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain an

I get a lot of questions about my health and fitness regimen and how I’m staying in shape for my pregnancy, what products I’m using, what I’m eating, etc. I’ll share my secrets in a moment, but first I just have something to say about taking care of your mental health (which by the way […]

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight: