Humble flamingo pose yoga

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Indigo Yoga on Instagram: "🌟Pose of the Month - Humble Flamingo 🌟  Have fun this month stretching your hamstrings and challenging your balance.   🦩Start in Pyramid  🦩 Fold over  🦩 Bring fingertips to the mat  🦩 Arms reach back (hug triceps in, draw shoulders back to lengthen chest)  🦩 Bend back leg and begin to bring forward  🦩 Press knees together  🦩 Lift hips  🦩 Squeeze core  🦩 Send weight forward and press into big toe   🌟Use blocks of your hands do not reach the floor 🌟" Draw Shoulders, Back Hug, Forward Bend, Yoga For Balance, Instagram Pose, Fold Over, Pyramid, Yoga Poses, Stretching

Indigo Yoga on Instagram: "🌟Pose of the Month - Humble Flamingo 🌟 Have fun this month stretching your hamstrings and challenging your balance. 🦩Start in Pyramid 🦩 Fold over 🦩 Bring fingertips to the mat 🦩 Arms reach back (hug triceps in, draw shoulders back to lengthen chest) 🦩 Bend back leg and begin to bring forward 🦩 Press knees together 🦩 Lift hips 🦩 Squeeze core 🦩 Send weight forward and press into big toe 🌟Use blocks of your hands do not reach the floor 🌟"

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Revolved Triangle Pose, Downward Facing Dog Pose, Flamingo Pose, Arm Balance Yoga Poses, Prasarita Padottanasana, Yoga Massage, Triangle Pose, Yoga For Balance, Plank Pose

Humble Flamingo Pose (Vineeta Rajahamsasana) is an advanced-level practice that requires a lot of strength and a strong balance with good hamstring flexibility. It is a creative, one-legged variation of Pyramid Pose. Categorized as a standing, arm-balance yoga pose, this asymmetrical pose requires strength in the arms and shoulders and flexibility in the hips and legs with good core strength. Therefore, it is strongly recommended to warm up the hip flexors, shoulders, and hamstrings…

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