Handling emotions

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…

How To Regulate Your Emotions #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

Life is full of emotions, and sometimes they can feel overwhelming. This guide breaks down some of those emotions into simple formulas. 🧠💡 🌟 Struggling with frustration, guilt, or worry? Check out how effort, mistakes, and uncertainty play a role—and learn ways to shift your mindset. 💼 At work, balancing goals, purpose, and value can help you stay motivated and engaged, even when things get tough. 💖 And for balance and happiness? Acceptance, gratitude, and preparation are key to…

🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

Emotional immaturity can quietly affect relationships and personal growth. In this guide, you’ll learn the key signs of emotional immaturity in people and how recognizing these behaviors can help you navigate interactions with more awareness and compassion. Discover practical ways to handle emotionally immature individuals and improve your relationships for better communication and understanding.

What to do when you feel anger or rage! Healthy and safe ways to release overwhelming stress.

Acting on your anger can lead to unwanted consequences. Learning how to control your anger can make a big difference in your life. The Anger Management Skills worksheet teaches methods for dealing with anger.

I saw this awhile back and have come back to the depth of its meaning more than once. Think about it. How many times have you just immersed yourself in anger allowing it to really infect your life without even considering the true emotion behind it? When I stopped to look at this situation in my own life recently with a different emotion came through strong, grief. It wasn't so much anger, but sadness and grief for the loss I experienced around the situation. While anger was true for me, it…

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

Negative emotions can affect your day to day life heavily if you don’t know how to handle them. Letting them go after acknowledging them can help you understand them better. #emotions #negativity #feelings #lettinggo #self-love #self-care #tips

Happy Monday!!! —Follow @selfcarexpress for more🧸🤍 . . . . . #mentalhealthmatters #anxietyrelief #anxietyrelief #headache #quoteoftheday #selfcare #selfcarethreads #selflovequotes #motivationalquotes #successmindset #mindfulness #gratitude #selflovejourney #selflove #selfcarexpress #emotions #positivequotes #selfcompassion #selfmastery #healing #healingjourney #success #successquotes #quotestoliveby #quotestagram #selfreminder #reminder #motivational.

Your triggers are clues 🧩 Discover what drives your anger with trauma-informed therapy. What helps you recognize your emotional triggers? Learn more at: https://daretherapy.com/?p=2674 #TraumaHealing #CognitiveTherapy #EmotionalClarity