Hip flexor strain

My plan was simple: I'd do as many lunges as I could every day. Here's how it played out.

Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself feeling sore in your hip and thigh area. To manage the pain, try using...

In this article, you'll learn how to manage a hip flexor strain by understanding exactly what it is and what hip flexor strain rehab entails.

There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions. Learn about the three most common causes of hip pain, as well as three effective fixes that will help get your clients back to their preferred activity levels.

Welcome back to Squat University! For the past few weeks we’ve been discussing the topic of groin pain. This week we’re going to discuss another common cause of anterior hip pain in athletes called…

Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!

5 BEST hip flexor stretches to relieve hip pain! Whether you sit all day or are an active runner, do this 10-Minute Hip Flexor Stretch.

Hip flexor pain stems from muscle inflammation or strain, causing discomfort during movement or prolonged sitting.

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