Holistic yoga

Wellness - the active pursuit of activities, choices and lifestyle that leads to a state of holistic health. #yoga #art #fyp #mindfulness #photography #yogapose #yogaflow #yogaeverywhere #activewear #body #nature

Did you know the benefits of trauma-informed yoga go beyond just a more flexible body? These five benefits are only a few of the fifteen I list in this blog post! I invite you to read the post to learn more benefits of your trauma-informed yoga practice and if this is a good fit for you and your holistic healing!

Benefits of Reiki Therapy Reiki therapy offers numerous benefits such as stress reduction, pain relief, relaxation, immune system enhancement, and overall happiness improvement. Are you curious about Reiki therapy? Share your thoughts and experiences! #reiki #reikienergy #reikihealing

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Ayurveda: Ancient Healing Miracles for Today’s Health Challenges A holistic approach to health and wellness that has been practiced for thousands of years. https://specstories.substack.com/p/ayurveda-ancient-healing-miracles #life #meditation #mindfulness #yoga #ayurveda #health #wellness

Explore effective Kriya Yoga tips to enhance your practice and reach a deeper level of concentration and spirituality. Learn about breathing techniques, meditation practices, and mindful movements to cultivate inner peace and holistic well-being. Elevate your spiritual journey with these insightful tips. Perfect for beginners or experienced practitioners looking to deepen their practice. Unlock the power of Kriya Yoga in your life today!