How to not have expectations

We expect too much from people and situations and when they don't turn out the way we want, we're pissed off. Here's why you need to dump expectations now

High expectations cause disappointment, ruining your chances of being content with your life. But once you stop expecting these 7 things from people, you'll be able to find true, authentic happiness.

The mind can be a marvelous thing. Us humans are able to use it in all kinds of ways – from imagining and planning to looking forward to things happening in the future and predicting

I feel like God has been teaching me a lot about expectations recently. Y’all, I am like the poster child for having unrealistic, high expectations. I used to always be disappointed on my b…

When we hold high expectations for ourselves, we can be highly self-critical. Here's how to stop berating yourself when you fall short.

"My partner and I have different expectations about our relationship and we both tend to make assumptions about how things should be. What should I do?" -David, Washington. Hi David. Yes, it's important to address that and do a couple of things... The first thing to do is read this blog post on Relationship Destroying

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The best way to avoid disappointment is to not expect anything from anyone. ~Unknown

Plus, how to spot unrealistic expectations.

Do you leave gatherings feeling disappointed or resentful? It's time to lower your expectations. Why? Read more to learn how it's better you and for them!!