Kapha recipes

A #Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that they are easier to digest. #ayurveda

Looking to balance Kapha Dosha? Try these recipes! #recipes #kapha #dosha #ayurveda #banyanbotanicals

Kapha Menu

Are you wondering which foods are best to eat as a Kapha Dosha? If so, keep reading!So you’re wondering what foods are best for a Kapha dosha? Maybe you’re looking for a guide about what should Kapha Dosha eat? If so – keep reading!

Lentil soup is a staple in my kitchen during winter. It's easy to prepare and easy to digest. These spices warm up our internal body as we brave the winter cold externally. Let's get to it. Ingredients 1 cup lentils (brown). 6 cups water 1 cinnamon stick 1 tsp turmeric powder 2 tsp ground coriander 2 tsp peeled and minced fresh ginger 1 tsp salt 1/2 tsp black pepper 2 Tbl ghee/or olive oil 1 tsp cumin seeds 1 tsp mustard seeds 4 Tbl coarsely chopped fresh cilantro. 2 cups of roasted veggies…

My dosha as well, (more mentally then physically) Physically I am more Vata.

Ayurveda KAPHA - Fruits to favor! More Kapha Tips: http://www.foodpyramid.com/ayurveda/kapha-dosha/ #kapha #dosha #ayurveda

Kapha doshas are generally well-built, with soft, luscious hair, warm eyes, smooth skin, and attractive features. When you think of the role kapha plays in your body, think of its connection to the elements of water and earth. See to learn more... #dosha #ayurveda #holitichealth #healthylifestyle #kaphadosha

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

Interested in the Kapha Diet? Our complete guide covers everything you need to know about this Ayurvedic approach to eating, including foods to eat and avoid, meal planning tips and more.

Red lentils are often a go-to for lunch at my house because they cook up quickly and they do not need any time for pre-soaking. This red lentil dal combines kapha pacifying spices for a quick and satisfying meal.

With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient s…

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Vegetables that pacify kapha will generally be pungent, bitter, and astringent. Here is a complete list of vegetables to favor for balancing #kapha #dosha. #Ayurveda

Here is a comprehensive guide for you to understand the basics of any diet designed for Kapha Dosha.