Karate exercises fitness

This would good for an light evening workout.

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners. Do you wanna lose weight fast? Click here: https://bit.ly/weigtlosss

IMPORTANT BLOCKS 🥋

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

This one tip backed by science will massively improve your progress in karate without the need to increase your training time. I came across this technique when I was at university and applied it in my study with great results. I would say it was the main reason that I got many As and was

The Steps: As always, begin the Kata in Attention Stance, with feet together, hands at your side and eyes forward. Every Kata begins and ends from this stance with a bow. This kata starts from a...

Turning Kicks #Practice #Workout

Karate & Martial Arts Mouvements! * Mae Geri ( Front Kick ) * Yoko Geri ( Side Kick ) * Ushiro Geri ( Back Kick )

Kick boks

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too