Packed lunch salad ideas

Spice up your lunch prep with these no-reheat-needed ideas. Simply store them in the fridge and enjoy when it's time to eat. Check out these 16 make-ahead cold lunch ideas perfect for your workweek.

No more sad desk lunches!

Struggling to hit your protein goals at lunch? These 30g protein lunch ideas are easy, meal prep friendly, and include vegetarian, vegan, and high protein salad options to keep you full and energized.

You don't have to change your whole life to eat a little better.

SAVE NOW 👉 You’ll love this Simple High Protein Pasta Salad—it’s quick to whip up and bursting with flavor! Ideal for meal prep or a light lunch that keeps you full and energized all day.

This protein-packed Miso Sesame Dense Bean Salad is the ultimate vegan meal prep recipe for busy weekdays. Loaded with fiber-rich beans, crunchy purple cabbage, and edamame, this make-ahead salad stays fresh for days. The umami-rich miso dressing combines Asian-inspired flavors with healthy plant-based ingredients for a nutritious lunch or dinner. Naturally vegan & gluten-free!

SAVE RECIPE NOW 👉 Jazz up your meal prep with this Protein-Rich BLT Chicken Salad! It's tasty, satisfying, and perfect for busy weekdays or a quick, healthy lunch at the office.

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Discover the ultimate collection of high protein salads that will fuel your day! Packed with lean meats, legumes, and vibrant veggies, these salads are perfect for lunch or dinner. Enjoy a delicious way to increase your protein intake while savoring fresh flavors and textures.

Enjoy these lunch ideas for adults, which range from veggie-packed sandwiches to fresh, no-cook salads. They are perfect for home or work.

A quick and easy salad bursting with fresh flavors, perfect for a light lunch or side dish.

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

A classic house salad made with fresh greens and chopped vegetables and a simple homemade salad dressing. This chopped salad recipe only takes 10 minutes. The perfect weeknight side dish.

97.3K likes, 409 comments. “reminder to pack your lunch for work😁”

Whip up this easy zesty southwest chicken salad bowl for a quick, flavorful meal that’s anything but boring. With tender grilled chicken, crunchy romaine, sweet corn, black beans, tangy lime, and creamy avocado, this southwest chicken salad recipe is loaded with nutrients and bold taste. Ideal for lunch, dinner, or meal prep, this protein-packed salad is a fresh take on classic Tex-Mex dishes. Try this colorful and crave-worthy bowl today!

Packed with fresh Mediterranean ingredients, tender lentils, and a flavorful citrus dressing, this Mediterranean lentil salad is quick to throw together and sure to be a lunch favorite!

Made with fresh cabbage, cucumbers, ham, corn and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish. ❤ COOKTORIA.COM

This viral Jennifer Aniston salad is a fresh, crunchy, delicious, and nutritious salad that is packed with plant-based protein.