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Posture stick

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FACE YOGA | KARINA AMRENOVA |NATURAL TECHNIQUES 🌱 on Instagram: "POSTURE BEAUTY COMPLEX A minimum routine that everyone should do in the morning for their spine! #faceyogawithkarina If you don't have a stick, you can replace it with an elastic band or belt. The main thing is to do it, and the results won't keep you waiting long! 🔥 Well, beauty, let's go for a beautiful posture? Give ❤️ if it was helpful!" Yoga With Stick, Face Fitness, Face Yoga, A Stick, In The Morning, Elastic Band, The Morning, Do It, Yoga
Yoga With Stick
Face Fitness
Face Yoga
A Stick
In The Morning
Elastic Band
The Morning
Do It
Yoga

Yoga With Stick

FACE YOGA | KARINA AMRENOVA |NATURAL TECHNIQUES 🌱 on Instagram: "POSTURE BEAUTY COMPLEX A minimum routine that everyone should do in the morning for their spine! #faceyogawithkarina If you don't have a stick, you can replace it with an elastic band or belt. The main thing is to do it, and the results won't keep you waiting long! 🔥 Well, beauty, let's go for a beautiful posture? Give ❤️ if it was helpful!"

1
R A C H E L | pain relief + mobility on Instagram: "Does your posture look like this? Rounded shoulders & head sticking forward? You may have Upper Cross Syndrome! Upper Cross Syndrome is when certain muscles in your chest and neck become too tight, while others in your upper back weaken causing you to have poor posture. To fix your posture, you need to stretch the tight muscles in your neck and chest and strengthen the weakened muscles in your upper back & neck. This balanced approach helps improve your overall posture over time & helps reduce pain & tension associated with poor posture! Want to help FIX your posture for good? Apply for 1:1 Coaching with me! 🔗 click the link in my bio! #poorposture #uppercrosssyndrome #neckpain #neckpainrelief #roundedshoulders #shoulderpain Upper Cross Syndrome, Fitness Bodies, Forward Head Posture Exercises, Neck And Shoulder Muscles, Fix Your Posture, Forward Head Posture, Rounded Shoulders, Posture Exercises, Neck Pain Relief
Upper Cross Syndrome
Fitness Bodies
Forward Head Posture Exercises
Neck And Shoulder Muscles
Fix Your Posture
Forward Head Posture
Rounded Shoulders
Posture Exercises
Neck Pain Relief

Upper Cross Syndrome

R A C H E L | pain relief + mobility on Instagram: "Does your posture look like this? Rounded shoulders & head sticking forward? You may have Upper Cross Syndrome! Upper Cross Syndrome is when certain muscles in your chest and neck become too tight, while others in your upper back weaken causing you to have poor posture. To fix your posture, you need to stretch the tight muscles in your neck and chest and strengthen the weakened muscles in your upper back & neck. This balanced approach helps…

3
Alex Dalili on Instagram: "Have you ever used a stick to align your posture? If you have that hump on your neck or rounded shoulders, try this movement: 1. Hold a broomstick with both hands at shoulder width, behind your back. 2. Move the stick up and down until it touches your trapezius. 3. Raise your arm, following the line of your ear, as if you were stretching. 4. Apply force with your hands, pulling the stick outward as if you’re trying to tear it apart. 5. Repeat 12 times. Repost @paula.meuccii ( thank you) #correctposture #bodyalignment #selfcare #posturecorrection #healthyliving #wellness #fitnessmotivation #mobility #stretching #painrelief #neckpain #shoulderhealth #backhealth #selfimprovement #uk #usa #canada #southafrica #homeworkouts #exerciseathome #bodyawareness #mi Body Awareness, Posture Correction, Touching You, Neck Pain, Stick It Out, Pain Relief, Self Improvement, At Home Workouts, Healthy Living
Body Awareness
Posture Correction
Touching You
Neck Pain
Stick It Out
Pain Relief
Self Improvement
At Home Workouts
Healthy Living

Body Awareness

Alex Dalili on Instagram: "Have you ever used a stick to align your posture? If you have that hump on your neck or rounded shoulders, try this movement: 1. Hold a broomstick with both hands at shoulder width, behind your back. 2. Move the stick up and down until it touches your trapezius. 3. Raise your arm, following the line of your ear, as if you were stretching. 4. Apply force with your hands, pulling the stick outward as if you’re trying to tear it apart. 5. Repeat 12 times…

3
Alena Vi | Pilates | Mobility| Posture on Instagram: "✔️Instead of a gymnastic stick, you can use a towel or a mop, or even no equipment at all, trying to maintain an equal distance between your hands. ✔️Try not to move your torso and avoid lifting your shoulders to your ears while performing. 🤷🏼‍♀️ While there’s no universal exercise perfect for everyone, adopting a personalized and holistic strategy is key. Yet, this particular exercise could be a great starting point if you’re aiming to alleviate discomfort or enhance your posture. #posturecorrection #postureexercises #posture #backworkout #backexercises" Pilates Mobility, Shoulder Mobility Exercises, Posture Exercises, Mobility Exercises, Posture Correction, Improve Posture, Back Exercises, Back Workout, Gymnastics
Pilates Mobility
Shoulder Mobility Exercises
Posture Exercises
Mobility Exercises
Posture Correction
Improve Posture
Back Exercises
Back Workout
Gymnastics

Pilates Mobility

Alena Vi | Pilates | Mobility| Posture on Instagram: "✔️Instead of a gymnastic stick, you can use a towel or a mop, or even no equipment at all, trying to maintain an equal distance between your hands. ✔️Try not to move your torso and avoid lifting your shoulders to your ears while performing. 🤷🏼‍♀️ While there’s no universal exercise perfect for everyone, adopting a personalized and holistic strategy is key. Yet, this particular exercise could be a great starting point if you’re aiming…

1
Posture Corrector for Women and Men, Vicorrect Adjustable Upper Back Brace for Clavicle Support and Providing Pain Relief from Neck, Shoulder, and Upper Back S-M Confident Body Language, Posture Corrector For Men, Posture Corrector For Women, Posture Brace, Back Posture Corrector, Back Brace, Neck And Back Pain, Posture Corrector, Circulatory System
Confident Body Language
Posture Corrector For Men
Posture Corrector For Women
Posture Brace
Back Posture Corrector
Back Brace
Neck And Back Pain
Posture Corrector
Circulatory System

Vicorrect Posture Corrector for Women and Men, Adjustable Upper Back Brace for Clavicle Support and Providing Pain Relief from Neck, Shoulder, and Upper Back S-M (25"-35")

About this item [Better Bone Health] Vicorrect posture corrector for women help you open your shoulders. By pulling on your shoulders, your bones will return to the correct position, making your bones healthier, circulatory system better, breathing more smoothly, and helping you develop good habits of sitting, standing and walking. Stick to it for 21 days and wear it for 1-2 hours every day, and you will have a healthy posture. [Be more aggressive and confident] While opening your shoulders…

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