Practice self compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

Discover how to practice self compassion and self love with these 7 tips. | Tips and advice for self love motivation, self love inspiration, self love journaling ideas, self love tips, self love aesthetic, happiness, happy life, happiness aesthetic, and happy vibes. | Follow Rocky Trails and Rainbows for more tips and ideas!

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Give yourself a moment of kindness. You deserve compassion and care. 💗 #mentalhealth #selfcarematters #mentalhealthmatters#positivemindedlife #personalgrowthtips #psychologytips #selfcompassionjourney #goodmentalhealth #selfcaretips #personaldevelopment #selfgrowthjourney #practiceselflove #mentalhealthday #radicalselflove #selflovejourney #mentalhealthawareness #orasestore #orase #tshirtdesign

If someone said you were doing something that was impeding your career success, you would stop doing it, right? A leading authority explains the number one block to motivation and the link between self-compassion and career advancement.