Running techniques
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Running is one of the best and wildly popular ways to stay fit. Running doesn’t require any gym membership or expensive exercise equipment – just step out of your home and be on your way. But poor running technique can lead to risk of injury. Whether you are new to running or an athlete, proper running technique helps you run more efficiently and effectively while increasing your speed and endurance. Here we bring an infographic from Rock Creek Runner that will help you improve your running…
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Improving Running Technique
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Here is a great beginner's running plan to check out! Anyone can learn to run, you just have to take that first step! Don't forget to follow me on FACEBOOK too! More helpful information and tons of motivation messages every single day! See you over there!
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Running the right way - proper running form.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
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Running form
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Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.
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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.
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Your first 5K can be daunting, but we've got the expert to get you ready to run your first 5K in 8 weeks! Get started with an 8-week 5K training plan!
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How To Run 10km in 45 mins - this bulletproof guide helped me bust the 45 minute mark! #running #10k
Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃♀️
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Correct & Incorrect Running Form
There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.
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Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
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Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.
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