Restorative yoga flow

6 STRETCHING EXERCISES TO HELP REDUCE AND RELIEVE LOWER BACK PAIN – Koperacija The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or...

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain and the body. Use this sequence to soothe the nervous system and initiate the relaxation response. #restorativeyoga #yogasequence

Whenever you feel the need to slow down and recharge, set aside 30-45 minutes for this simple Restorative Yoga sequence with props. It's designed to help you unwind, find balance, and reconnect with yourself—without fancy props or years of yoga experience.

Exploring the Powerful Connection Between Mind and Body

Yoga Flow to Release Emotions

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Yin yoga poses/asanas

Charlotte Muller 🌱 E-RYT 500 on Instagram: "Here’s part 2 of this week’s warm up from my outer hip-opening, eagle-inspired flow! I’m gonna post what I added onto this as the *main flow* in a few days 👀 Check back to part 1 to see the other ways I foreshadowed eagle to prep my students for the main flow! 🤟🏼It’s my hope that you use these flows to inspire your own sequencing, not that you take this entire class and teach it as your own. I always tell my YTTs, authenticity is everything…

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures.

Give your hips some TLC with Allison Schleck’s restorative yoga sequence. Find a gentler way to practice with these fully supported postures, taking time out to dissolve tension and create space and openness in your hips. #yogaforhips #yogatips #yogapractice #restorativeyoga #yogastudio #yogalife #asana #yogaforall #onlineyoga #yinpower #yinteachertraining #yogaclass #yogainspiration #yogateacher #yogajourney

🚨 New yoga challenge starts tomorrow!! Come join us! #WorldYogaDay2025WithIuga June 15–21 Yoga Challenge International Yoga Day (June 21, summer solstice) honors the power of yoga to align body, mind, and soul. This year’s theme is “Women Empowerment through Yoga,” celebrating how yoga cultivates strength, resilience, and balance. For 7 days, we’ll focus on one of the 7 chakras each day—using yoga to connect, reflect, and flow into International Yoga Day with purpose and power. Daily…

Restorative yoga has many purposes. There are multiple benefits of restorative yoga including emotional, mental and physical benefits.