Stages of sleep

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Knowing how to get more deep sleep allows you to wake up feeling refreshed and awake, rather than sluggish and lethargic. And to get a better picture of when deep sleep occurs, it helps first to understand the stages of sleep.

When you sleep at night, your body cycles between NREM and REM sleep. Find out what happens in the different stages of sleep.

Don't underestimate the power of sleep! Learn how getting enough sleep can drastically improve your health and help prevent various health issues.

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.

An average 90 year old will have spent 32 years of their life asleep.. What this says is that sleep in someway must be incredibly important. So what is sleep and why do we need it?