Stomach massage for digestion

Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Do you suffer from constipation? If so this video is for you.

This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime.

Feeling backed up? Try this acupressure for constipation sequence to relieve discomfort and help your body release waste efficiently.

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

If you're feeling uncomfortable after eating, that is usually because your stomach needs movement. Here are 6 exercises you can do in just 6 minutes to aid in digestion!

Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge. Abdominal bloating is something that I have personally struggled with since I was in college. I find

There are many home remedies for gas, and most of them are very effective. However, it is important to remember that not all home remedies work for everyone. What works for one person may not work for another.