Shoulder and trap workout

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Pin by mark kram on Quick saves in 2025 | Shoulder workout, Back workout routine, Gym workout chart

MuscleMorph® Supps on Instagram: “🔥SHOULDERS WORKOUT🔥by @musclemorph_ TAG a gym buddy 𝘽𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚, 𝙡𝙤𝙨𝙚 𝙛𝙖𝙩 𝙖𝙣𝙙 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨 with @musclemorph_ cutting edge…”

Jordan Wheeler on Instagram: "Common error with shrugs that I’m sure you’ve seen in the gym before.  We want to move in parallel with the muscle fibers, and the… | Workout videos, Shoulder workout, Back workout bodybuilding

Online Sustainable Diet Coach on Instagram: "Common error with shrugs that I’m sure you’ve seen in the gym before. We want to move in parallel with the muscle fibers, and the traps run more laterally than vertically. This means you’ll get more out of the exercise when you pull the shoulder blades back rather than pulling up towards your ears. You might not be able to use as much weight, but you will build a bigger back 💪🏼🤙🏼"

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