Tuna lunch ideas healthy

Looking for healthy, high protein recipes that are easy to make? This blended cottage cheese tuna salad packs 16g of protein per serving and is full of flavor and crunch. Made with cottage cheese and Greek yogurt instead of mayo, it’s a simple, healthy option perfect for sandwiches, salads, or a quick snack with crackers.

These spicy tuna wraps are inspired by everyone's favorite sushi, the spicy tuna roll. These easy to make spicy tuna wraps are perfect for lunch or a light dinner. Filled with veggies that perfectly compliment the spicy tuna, this will become a favorite healthy meal. This wrap is everything you love about a spicy tuna roll without the raw fish.

Flavorful high protein tuna salad made with cottage cheese instead of mayo, dijon mustard, garlic, and fresh herbs.

This Mediterranean Tuna Salad No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep. #tunasalad #lunchideas #mealprepping healthy tuna recipes - tuna healthy - tuna whole30 - tuna wrap - budget meal prepping - meal prep recipes healthy - quick prep meals - meal prep easy ideas - meal prep recipes #HealthySeafoodMeals

This Creamy Avocado Tuna Salad is the BEST! It's quick and easy to make. In just 10 minutes, you can have a delicious, healthy lunch idea that's dairy-free, paleo, low-carb, whole30, and keto! Pin this for later!

Get your fill of protein with this dill pickle tuna pasta salad recipe! Tuna is a great source of protein while dill pickles bring bold tangy flavor, they're a match made in heaven! This recipe makes for a great protein lunch to keep you fueled all day.

SAVE NOW ❤️ Whip up this Fast & Tasty BLT Tuna Salad in minutes! It's a flavorful combo that's great for a quick lunch or a light dinner that everyone will enjoy.

Buffalo Tuna Salad is easy to make, super flavorful and the perfect healthy lunch or dinner! Serve this spicy tuna salad with crackers, veggies, on bread or in a wrap for a filling meal that is made with simple ingredients anytime! This buffalo tuna salad is bold, creamy, spicy and budget friendly! The recipe is gluten free, dairy free, paleo, Whole30 and low carb friendly!

Wow your loved ones with a delightful and flavorful dinner that's perfect for any night of the week. This spicy tuna poke bowl combines a kick of spice with a tangy-sweet twist, making it an unforgettable meal. Keep this simple seafood recipe on hand for a future dinner that everyone will love.

Experience the vibrant flavors of Hawaii with this simple yet delicious Tuna Rice dish. Featuring a zesty sriracha tuna blend atop fluffy white rice, it's a meal that's both budget-friendly and rich in protein. Top it off with crunchy, umami-packed ingredients for a satisfying bite that will win over any crowd. Perfect for a quick, healthy, and easy meal option.

This classic tuna salad is made with canned tuna, veggies, mayonnaise, and flavorful extras that are sure to satisfy your craving for tuna salad! An easy and flavorful recipe that is perfect to make in advance and enjoy throughout the week. Just as delicious on its own as it is on a sandwich or over salad greens. Ready in just 10 minutes!

Tuna is mixed with a creamy spicy mayonnaise sauce and served on a bed of cauliflower sushi rice for a healthy, easy and low carb meal that is inspired by spicy tuna bowls. #lowcarb

Whip up a delightful and nutritious meal with this tasty tuna and egg salad recipe. Perfect for lunch or a light dinner, this dish combines the rich flavors of tuna and the creamy texture of eggs, all tossed in a zesty dressing. It's quick to prepare and packed with protein, making it a satisfying choice for any day of the week. Whether you're meal prepping or looking for a fresh take on classic ingredients, this salad is sure to become a favorite. Enjoy it on its own, with crackers, or as a…

This Healthy Mediterranean Tuna Salad is a light and satisfying dish! Packed with protein-rich tuna, crisp veggies, olives, and feta cheese, all tossed in a tangy olive oil dressing, it's perfect for a refreshing lunch or light dinner. #MediterraneanTuna #HealthySalad #FreshMeals #ProteinPacked

Transform your lunch routine with this Mediterranean Tuna Salad, a fresh take on the traditional favorite. Ready in just 10 minutes, this dish combines canned tuna with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon and Greek yogurt dressing. Perfect for pairing with crackers, wrapping in a tortilla, or layering in a sandwich. Dive into this nutritious, high-protein, gluten-free meal and explore more wholesome recipes crafted by a dietitian, offering simple and…

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe. #tunasalad #tunarecipes #tunafishsandwich

These easy, healthy and delicious tuna lunch bowls will have your lunches prepped in a flash! Say goodbye to your traditional tuna salad and hello to this Spicy Tuna version! It can be whole 30 approved and can be used in many ways like bowls, wraps and sandwiches. Enjoy this easy, addiciting and healthy lunch ready for your meal prep this weekend!

1. Day old rice heated up 2. Can of tuna mixed with sriracha, mayo, S&P 3. Cut up cucumber, green onion, and avocado 4. Top w/ S&P, sriracha, and ranch