Thm e desserts quick

Want to see a list of some of my favorite THM E meals, snacks, and desserts? Right here! You'll find waffles and cornbread, main dishes and quick snacks, and even some delicious E desserts!

This airy and simple mousse is perfect if you need a protein snack after your Workins and don’t want to chug a smoothie. Or, enjoy it as an afternoon snack. Make just one for instant mousse satisfaction or make up a bunch ahead of time for grab-and-go protein rich snacks. We’ve given you a Neapolitan of flavors: chocolate, strawberry, and vanilla. Please Note: Eat just half this recipe for a dessert following a meal that already includes plenty of protein. If you want…

Looking for a new way to have egg whites for breakfast? How about with fruit! Look no further! This week-long experiment in my kitchen has had me looking forward to the first meal of the day. After…

I love apple spice cake! I love apple baked goods of all kinds! For years I wanted an apple tree in our yard. We have dogwoods, cottonwoods a lovely blossoming cherry tree and a few others I am unsure about, but I really wanted an apple tree. My husband and I were out at our […]

I can have self-control. I can. Just not typically around desserts. I am the woman who will drive miles out of her way for a good cookie. Cookies are my weakness, but I don’t discriminate!

Calling all Trim Healthy Mamas - I made a list of my favorite slimming THM-friendly desserts! Swap out a few Heavy S desserts per week for these instead and see what happens!

Enjoy these Trim Healthy Mama friendly Fudgy No-Bake Cookies without all the guilt! These treats are great to make ahead and put in the frig!

Looking for an easy after school option? This energising THM snack recipe is the perfect idea for a quick afternoon pick me up. The best part is this recipe is ready in just 10 minutes! A fantastic option for those following the Trim Healthy Mama plan or those generally interested in healthy eating alternatives! #THMsnackrecipe #THMsnack #snackrecipe

THM:E, no sugar added, low fat, gluten/nut free

One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder – Vanilla...