Wide legged forward fold

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Forward Fold Yoga Pose, Advanced Yoga Sequence, Forward Fold Yoga, Wide Legged Forward Fold, Prasarita Padottanasana, Warm Up Yoga, Vinyasa Yoga Sequence, Morning Yoga Sequences, Yoga Sequencing

Wide Legged Forward Fold Pose Flow (Prasarita Padottanasana Vinyasa) is an intermediate level flow performed from the base poses, Five Pointed Star Pose Arms Up and Sahaja Ardha Malasana. As part of vinyasa yoga sequences, it is used to open both hips and heart, improve flexibility in the back, legs, gluteus, and psoas, and range of motion of the knees, hips, and shoulders joints. Moreover, this mini flow targets the lower back and hamstrings which are for most students tight and stiff…

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