Workout notes iphone

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What I love about tracking progress… seeing how freaking strong I’ve gotten over time. It’s the coolest feeling! I encourage all my dancers and clients to track their progress. Whether it’s in the Notes app on their iPhone, in a journal, or in a specific workout app, it helps so much! Inside all of my training plans in the BodyKinect app, you’ll have the option to add your own notes to the workouts, track how much weight you’ve lifted, or your RPE (rate of perceived exertion or how difficul... Iphone Notes, Notes App, Training Plan, Workout Apps, A Journal, Get Over It, Encouragement, Track, How To Plan

What I love about tracking progress… seeing how freaking strong I’ve gotten over time. It’s the coolest feeling! I encourage all my dancers and clients to track their progress. Whether it’s in the Notes app on their iPhone, in a journal, or in a specific workout app, it helps so much! Inside all of my training plans in the BodyKinect app, you’ll have the option to add your own notes to the workouts, track how much weight you’ve lifted, or your RPE (rate of perceived exertion or how…

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Did you ever notice that the brain tends to retain the most random information instead of the one you actually need? For instance, how come I can recite Baby Got Back word by word, but can't possibly force my brain to remember my postcode? I'm sure I'm not the only one and this thread that recently went viral on Twitter proves just that. When one person asked, "What’s the most random fact you know?", people delivered. Some of the facts are lesser-known than the others, some you may have…

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