Yoga breakfast

Start your day just like a #yoga instructor when you have these #breakfasts on deck.

Ayurvedic Super Food

Once people start learning about Ayurveda, the question of what to eat for breakfast always comes up. Because this meal occurs during the kapha time of time (between 6 and 10 am) we recommend something relatively warm, light and well-spiced.

Here’s Everything New York Pilates’ Heather Andersen Eats in a Day to Look (and Feel) Incredible #purewow #wellness #yoga #food #food diary

The most perfect day 🫶 Had the dreamiest day with @_theanima full of Pilates, yoga, a soothing sound bath as well as the most delicious snacks and lunch @rawlalajuice @cocosorganic_ @mockingbirdrawpress @zooki The event was perfect, cannot recommend enough Finally I headed to @atisfoodldn to pick up a yummy salad for dinner so grateful for moments and days like these <3

You're already halfway to becoming a yogi!

The ultimate bowl of oatmeal that reminds me of enjoying a delicious matcha latte. Creamy, delicious and no added sugar needed.

If you’re looking for delicious Ayurveda breakfast recipes, you’re going to love these 9 ideas. All these Ayurveda breakfast recipes are super healthy, and super tasty too!

Start your morning the right way with my simple and delicious healthy Ayurvedic breakfast options. This is your guide to morning wellness with three healthy breakfast options to choose on based on your body type and tastes. #AyurvedaRecipes #AyurvedaNutrition #NutritionalRecipes #AyurvedicCooking #AyurvedicTeaRecipes #AyurvedicSpices #AyurvedicDrinks #MedicinalCandy

What Should You Eat Before And After Yoga? #Yoga

Looking for nutritious breakfast ideas to fuel your post-workout recovery? Check out these 14 healthy breakfast recipes that are perfect for replenishing your energy levels after a workout. From protein-packed smoothie bowls to hearty avocado toast, there's something here for every taste preference. These recipes are quick, easy to make, and packed with essential nutrients to help you refuel and recover after your exercise session.

🌅 Kickstart Your Day with These 5 Healthy Morning Habits! 🌟 Transform your mornings and set the tone for a productive, energized day: 1️⃣ Hydrate First Thing – Start your day with a refreshing glass of water. 💧 2️⃣ Stretch or Move – Gentle yoga or stretching to wake up your body. 🧘‍♀️ 3️⃣ Gratitude Practice – Take a moment to reflect on what you're thankful for. ❤️ 4️⃣ Balanced Breakfast – Fuel up with protein, healthy fats, and fiber. 🥑🍳 5️⃣ Plan Your Day – Write down your top 3…

Serves 1 Ingredients: 50g – 70g Oatspinch of salt1 medium ripe banana, slicedsplash of plant milk, (i used unsweetened soya milk)1 tbsp peanut powder/1 tsp peanut butter (i used peanut powder…

A high protein vegan breakfast recipe that's loaded with budget friendly, nutrient dense ingredients. Easy to make, FAST, and so delicious!

If you've ever left hot yoga thinking, "I did NOT eat the right thing before that class!" you are certainly not alone. I experimented with different food combinations as well as when I ate before class for probably a solid two months before I figured out what worked for me.

Do you always wonder what to eat before or after a yoga session? To help you associate your meals with your yoga practice and enjoy it to the fullest, I’ve done some research on the subject that has allowed me to practice in the best possible conditions over time. Click to learn more and see the recipe ideas! #yogilifeststyle #yogiclifestyle #yogitea #yogicfood #yogicdiet #yogicdietrecipes #healthyrecipes #foodanddrink #beforeyogafood #yoga