Fitness & Health

577 Pins
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1mo
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
back muscles illustrating common problem areas and trigger point pain referral areas with text - 15 stretches to relieve a stiff neck, tight shoulders, and upper back pain
Meal Building 1 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Meal Building 1 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
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