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a woman is doing exercises on top of a mountain with the words, mobility for runners

Mobility For Runners: 11 Exercise To Improve Performance

Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard! However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement allowance.

the 30 minute pyramid is shown with arrows pointing up to it's top and bottom

An interval cardio workout pyramid, can do on an ellpitical or treadmill.

a woman running down a dirt road with a quote on the side that says, be right

a man running across a field with the text 4 miles at marathon pace 3 miles at half marathon pace

a poster with instructions for running by free workouts

Running by Feel Workouts: Ditch the GPS and Run Faster

a woman running in the dirt with text overlay that reads, done in 30 minutes run

Four Effective 30 Minute Workouts For Runners

Need to workout but low on time? Here are four effective thirty minute workouts for runners!

the 30 minute farkle run is shown in pink and white with black lettering on it

a woman running on the beach with text overlay

5 Tempo Run Workouts For Beginners And Improvers

the 10 - k training program is shown with instructions for how to use it in order to

the 10k training plan is shown in pink and white with black numbers on it

4 Week 10K Training Plan (Beginner and Intermediate Options)

Want to train for a 10K – but only have a month to do it? Try this beginner 10K training plan that will help you cross the finish line in just a month.

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What I learned jogging six days a week for three weeks using a couch to 5K program

So what happens when an overweight, out of shape woman jogs six days a week for several weeks? Some good things, some bad things, some surprising things, and some painful things.

11 things I wish I'd known before running my first 10k

Running a 10k is a rite of passage for many runners. If you’re planning to run your first 10k, then this guide on first 10k tips has got you covered! Why is the 10k so popular? The 10k is long enough to push you out of your comfort zone, yet short enough to be a realistic goal for many beginner runners.

a woman running on a track with the words 4 easy tempo runs to get faster

4 Tempo Run Workouts to Enhance Your Training | Runnin’ for Sweets

a sign that says 5 early season speed workouts on the side of a road

a woman running with the words 3 hill running workouts to increase speed and power

3 hill sprint workouts to increase strength and power

3 hill sprint workouts to increase strength and power 2