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Fitness

145 Pins

Kari Rodas

This may contain: a man sitting on top of a bar in the middle of a gym with words above him

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Knees feeling old? 👴🏻👇🏻 [📹 samuelrehab]

TARGET ANATOMY 👇🏻 Peroneus Longus (ankle stabilisers) Peroneus Brevis (ankle stabilisers) Biceps femoris (active knee mobility) Tibiofemoral Joint (knee rotational mobility) SPECIFICS 👇🏻 Trial 2 sets of 20-25 repetitions Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman squatting down in a gym with a kettle behind her and the caption that reads, the 777 / 727 hungarian split squatt burner

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The 7/7/7 Bulgarian Split Squat Burner

Full workouts and programs available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com The Bulgarian split squat is a love/hate lower body exercise for most people. Hate it because it is HARD, and love it for the results it gives you :) This 7/7/7 burner is a drop set that will leave you feeling the glute burn. Don’t forget to do both legs ;) My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!

Sarah Herse Fitness

Fitness

This may contain: a woman squatting on the ground in a gym

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🏋️‍♂️ Strengthen and Protect Your Hips with These Simple Exercises 🦵

Boost hip strength and stability with these easy exercises. Perfect for all fitness levels! Protect your hips and enhance your mobility with these essential moves. Start now for healthier hips! #HipStrength #FitnessTips #HomeWorkout #Mobility #Flexibility #HipProtection #StrengthTraining #HealthyLiving #ExerciseRoutine #ActiveLifestyle Credit: steph.rose.phase6

This may contain: a woman standing on top of a blue box in front of a wall with barbells

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Hip Flexer Exercises

This may contain: a woman is doing push ups on a yoga mat with her legs crossed and red shoes

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a woman doing plank workouts with the title 7 plank workouts for beginners

7 Plank Workouts for Beginners to Strengthen Your Core

a woman in black pants and white shirt doing a yoga pose with the words 20 plank variations

20 Plank Exercise Variations - Moves For A Plank Workout

Check out these 15 Plank Variations to work your entire core.

two women doing kettlebell exercises in an indoor gym with the caption'kettlebell only glutes '

the back of a man's neck is shown with pain on his lower back

Backpain | Sciatica | Mobility on Instagram: "🚨SAY GOODBYE TO DOWAGER’S HUMP! Are you struggling with a hump where your neck meets your upper back? This common issue, known as Dowager’s Hump, occurs when your spine loses its healthy curve and rounds into a C-shape, putting pressure on the neck and moving the head forward. Often resulting from poor posture and aging, it can limit neck mobility and impact your appearance, even if it doesn’t always cause discomfort. 🚨 Don’t let Dowager’s Hump impact your posture and comfort! It’s more than just a cosmetic concern—it can lead to neck pain and misalignment. Take action today! Just a few minutes of daily exercises can make a world of difference. Try these targeted exercises to strengthen and align the muscles, helping to reduce that hump

a woman is doing exercises with the words easy and hard

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Unlock Your Hips with These Mobility Exercises Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— Follow 👉@nomusclepain for daily pain relief and mobility tips📚 —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork"

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This may contain: a woman standing on top of a yoga mat with her hands behind her back and the words save this workout

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Booty workout with a kettlebell 🍑 | Fitness for moms

Booty workout with a kettlebell 🍑 Try this out - repeat 2-3 rounds 10-12 reps each ▫️wide legged Deadlift to squat • ▫️Kettlebell swing to squat • ▫️Single leg deadlift ▫️curtsy swing Want more? Take the 30 day booty fit challenge 👉🏼 https://www.angelamosleyfitness.com/challenge-page/73b91f39-8db7-4302-ba4b-edaacf4fc1d6

Fitness Hacks, Leg Workouts, Work It Girl, Fitness Challenge, Leg Day, Motivation Fitness, Be Fit, Gym Time

a woman running on a treadmill in a gym with the caption stop doing your hungarian split squats like this

Gym Girls Diary 📔 on Instagram: "How to get the *perfect* bulgarian split squat 😌🤌 Try this form tip to target more quads or more glutes next time you do bulgarian split squats So helpful @stephaniebesna ❤️🫶📸 follow👉@gymgirlsdiary for more! 🥹🫶 follow👉@gymgirlsdiary for more! 🥹🫶 follow👉@gymgirlsdiary for more! 🥹🫶 #formtipsforbeginners #bulgariansplitsquats #bulgariansplitsquathack #bulgariansplitsquattips #bulgariansplitsquatform #formtipswithsteph #bulgariansplitsquatformtips"