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How to One Arm Handstand
There is something magical about one arm handstands. Something mystical even. Even after all these years I find fascination in a body standing upside down supported by only 1 hand in the middle of an open space. If you can not do a one arm handstand yet the move is impressive as it is just so very unimaginable how to do it. If you are on your journey towards the OAHS your appreciation and admiration will grow with every training session. The more you know about the one armed handstand the more you understand how much time and work goes into perfecting it. There are plenty of ways that can lead to the one arm handstand. I often hear that everyone should chose the technique or form that feels right. In most cases this is simply wrong. You are trying to learn a one arm handstand. Whilst
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Tuck VS Advanced Tuck Planche
The journey of a calisthenics athlete is full of milestones, achievements, hard work, setbacks and breakthroughs. The more milestones an athlete is able to set for themselves, the smaller the gaps between progressions become and the more frequent successes can be celebrated. Whilst many small baby steps can be placed in-between, the Advanced Tuck Planche is the next obvious goal once an athlete has achieved the regular tuck planche and wants to push onwards. Learning the advanced tuck planche is nothing unrealistic or unachievable but one needs to remember that precise form, the right training approach and strategy are key. In terms of muscle activation and body feeling there are 2 things that are truly changing as you move from the tuck to the advanced tuck planche. 1 is something you a
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How to Crane Stand
Just like with the crow pose you will start in a deep squat just with the difference that this time you will bury your knees as high as possible inside of your armpits. This will allow your knees to slide down on your body slightly whilst transferring weight from your feet into your hands yet to stay high enough to control the position. Due to the bigger lean and locked out elbows the angle in your wrists becomes significantly more aggressive. I strongly recommend turning the hands out slightly not just to protect your wrists from injuries but also to get used to this new hand position as you will place your hands like this in the future for planche progressions as well. Make sure to protract your shoulders and lean towards the front. Only by truly committing to the lean can you g
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Rope Flow: The Game-Changer in Mobility Training - Improved mobility and flexibility
Are you looking for a fresh approach to improve your mobility and overall fitness? Look no further than rope flow and heavy ropes workouts. This innovative training method is taking the fitness world by storm, offering a unique blend of strength training, cardiovascular exercise, and mobility improvement. Follow us #RopeFlow #MobilityTraining #FlexibilityGoals #FlowRope #FunctionalFitness #MobilityMatters #RopeTraining
Winding Ropes
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Mobility Routine
Your Daily Mobility Routine Take 10-15 minutes a day to move, stretch, breathe - and feel better. No fancy equipment. No excuses. Just your body and a little consistency. Because the way you move is the way you live. Let’s make it smooth, strong, and pain-free. Save this routine. Do it daily. Your body will thank you. Credit zubalenok #Flexibility #HealthyLiving #MobilityExercise #DailyMobility #Stretching #WellnessJourney #BodyAwareness #MovementIsMedicine #JointHealth #InjuryPrevention #PainRelief #StrongBody #MindfulMovement #yoga #wellness #mobility #fitness #workout #stretchingroutine #homeworkout #musclehealth #injuryprevention #toning #activewellbeing #stayfit
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