Kombu, a nutritional powerhouse from the sea
Kombu is known for reducing blood cholesterol and hypertension. It is high in iodine, which is essential for thyroid functioning; iron, which helps carry oxygen to the cells; calcium, which builds bones and teeth; as well as vitamins A and C, which support eyes and immunity, respectively. || WAYS TO USE KOMBU IN COOKING #Spice #Seasoning
The Seaweed Harvest - Maine Coast Sea Vegetables
Maine Coast Sea Vegetables
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