Body

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Foods for Each Phase of Your Cycle
Discover the power of cycle syncing!🥑🍓 Learn how to align your diet with your menstrual cycle to boost energy, balance hormones, and feel your best all month long. Try eating according to your cycle and see how it changes how you feel.
How to rotate self care throughout your menstrual cycle
We need different things at different times of the month! Here's a quick little guide to some ways to nourish your body, mind and soul in each phase of your menstrual cycle. Menstrual, follicular, ovulatory and luteal. Hormone healthy habits that support where you are both mentally and physically.