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Menstrual cycle and sleep

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New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart! Regulate Cycle Naturally, How To Sync Your Cycle, Menstrual Cycle And Sleep, Phases Of Your Menstrual Cycle, Four Stages Of Menstrual Cycle, Different Cycle Phases, Foods To Support Menstrual Cycle, Womans Cycle Chart, Workout Plan Menstrual Cycle
Regulate Cycle Naturally
How To Sync Your Cycle
Menstrual Cycle And Sleep
Phases Of Your Menstrual Cycle
Four Stages Of Menstrual Cycle
Different Cycle Phases
Foods To Support Menstrual Cycle
Womans Cycle Chart
Workout Plan Menstrual Cycle

Cycle Syncing Cheat Sheet | Soulful Tea Blends

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

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Period and Sleep infographic Sleep Infographic, Womb Healing, Progesterone Levels, Healthy Hormones, Tongue Health, Menstrual Health, Feminine Health, Happy Hormones, Hormone Health
Sleep Infographic
Womb Healing
Progesterone Levels
Healthy Hormones
Tongue Health
Menstrual Health
Feminine Health
Happy Hormones
Hormone Health

Women, Are Your Hormones Keeping You Up at Night?

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”

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The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your ... Period Cycle Phases Emotions, Cycles Of Period, Menstrual Phase Journal Prompts, Period Phases Menstrual Cycle, First Day Of Period, Period Cycle Phases, Femine Power, Period Phases, Menstruation Phase
Period Cycle Phases Emotions
Cycles Of Period
Menstrual Phase Journal Prompts
Period Phases Menstrual Cycle
First Day Of Period
Period Cycle Phases
Femine Power
Period Phases
Menstruation Phase

Period Cycle Phases Emotions

The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your…

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