Nightshade vegetables

Top 10 Nightshade Foods to Avoid/Limit from your diet from functional nutrition practitioner Christina Carlyle.

The complete list of nightshade vegetables, with a free food list and nightshade-free recipe guide. Find out what they are, who should avoid them, and

Cotter Crunch nightshade free recipes month! Follow along as we discuss: what are nightshades and, how nightshades affect the body. PLUS get our new meal plan with nightshade free recipes and grocery list. #nightshadefreerecipes #reduceinflammation #glutenfreemealplan #glutenfree

Our printable list of nightshade foods will be a big help to you as you learn what foods are a part of the nightshade family.

For many people, nightshades prove to be pretty harmless. Unfortunately, when it comes to those of us who are lucky enough to struggle with autoimmune disease (Hi!), nightshades are not our friend. In fact, nightshades can pose quite the serious threat. To better understand the downside of eating nightshades, let’s discuss what nightshade vegetables are, why they are bad, and how those of us with autoimmune disease can live a life where we don’t even miss them.

Nightshade vegetables belong to the Solanaceae family. The origin of this name is unclear, but it is considered that it could be due to the dark and mystical past.

If you struggle with Gut Health issues/symptoms (like bloating, gas, pain), stubborn fat, food sensitivities, allergies, autoimmune diseases, inflammatory bowel disease, or Leaky Gut, there's a possibility that a group of foods known as nightshades could be contributing to your symptoms or making them worse. Navigating gut health issues that cause symptoms can be tricky because a lot of healthy foods contain fibers, enzymes, and plant chemicals that can cause or exacerbate existing health…

Enjoy pizza, chili, buffalo chicken and more with these 23 tasty nightshade-free Paleo recipes. You won't miss peppers, tomatoes or potatoes - we promise!

It may be best to steer clear of them.