Accepting emotions

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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters Emotional Object Permanence, Emotions And Their Meaning, Intellectualizing Emotions, Emotional Outlet, Suppressing Emotions, Emotional Struggle, Support Group Activities, Journal Shadow Work, Dealing With Emotions

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How are you feeling?

If you’re experiencing a strong emotion, take a moment to consider what to call it. But don’t stop there: once you’ve identified it, try to come up with two more words that describe how you are feeling.

You might be surprised at the breadth of your emotions—or that you’ve unearthed a deeper emotion buried beneath the more obvious one. Leading Teams, Identify Emotions, Counseling Room, Play Therapy Activities, Emotional Agility, Coaching Instagram, Words And Definitions, Educational Assistant, Umbrella Term

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How are you feeling? If you’re experiencing a strong emotion, take a moment to consider what to call it. But don’t stop there: once you’ve identified it, try to come up with two more words that describe how you are feeling. You might be surprised at the breadth of your emotions—or that you’ve unearthed a deeper emotion buried beneath the more obvious one.

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You have a choice when you're faced with difficult emotions. You can feed into rigid responses like sarcasm, avoidance, or disengagement, or you can do the opposite, moving toward the difficult emotion with compassion, curiosity, and acceptance. Either way, your decision matters because how you process and respond to your emotions informs every aspect of how you love, live, parent, and lead. Accepting Emotions, Resilience Meaning, Emotional Agility, Parenting Comics, Habits Of Mind, Healing Journaling, Social Emotional Learning Activities, Psychology Fun Facts, Emotional Awareness

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You have a choice when you're faced with difficult emotions. You can feed into rigid responses like sarcasm, avoidance, or disengagement, or you can do the opposite, moving toward the difficult emotion with compassion, curiosity, and acceptance. Either way, your decision matters because how you process and respond to your emotions informs every aspect of how you love, live, parent, and lead.

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This is your reminder that emotions are not good or bad, they just are. Allow them to visit you and use curiosity and compassion to learn from them. Click here to learn more about how to feel your feelings. Feeling Your Feelings, Core Wounds, Inspirational Reminders, Feel Your Feelings, Living Better, Business Photoshoot, I Am Statements, Recovery Quotes, Emotional Awareness

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This is your reminder that emotions are not good or bad, they just are. Allow them to visit you and use curiosity and compassion to learn from them. Click here to learn more about how to feel your feelings.

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe Emotions And Their Meaning, What Your Emotions Are Telling You, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Feeling Judged, Emotions Meaning, Feel Your Emotions, Regulating Emotions

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What Does Acceptance Mean? It's Cold I don't like the cold. I wish It wasn't cold. My day would be much better without the cold.

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