Ashtanga yoga poses

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The Ashtanga Yoga Primary Series is a set sequence of asanas that are practiced in a specific order. It is a dynamic and physically demanding practice that emphasizes the synchronization of breath (ujjayi breath) with movement (vinyasa) and the use of internal energy locks (bandhas) to create stabil

Ashtanga Vinyasa yoga

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Get ready to dive into the transformative world of the primary series in Ashtanga yoga. This practice is no joke - it's known for its intensity and physical demands. But fear not, because along with strength and flexibility, this powerful practice also promises self-discovery and maybe even some bod

Ashtanga Surya Namaskar A Surya Namaskar, or Sun Salutation, is a fundamental sequence in Ashtanga Yoga with significant physical, mental, and spiritual benefits: 1. Physical Warm-Up: It prepares the body for the asana practice by warming up muscles, increasing heart rate, and improving circulation. 2. Breath Awareness: Synchronizing breath with movement (Vinyasa) enhances lung capacity, improves respiratory function, and brings focus to the breath. 3. Foundation Building: It teaches esse...

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ashtanga yoga primary series