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Welcome to Cheerleading on Demand by America's Leaders - CheerleadingCoachingCenter.com! Would you LOVE some awesome cheers and chants already choreographed for you? What about some dances and the music!?! We have EVERYTHING you need if you are a cheerleader and what to improve your skills or if you are a Cheerlead

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury: poor technique and body condition. Here are some of the major issues in basing: • Grannies / ducks basing: Butt sticks out, or shoulders are rounded into a hunchback. This decreases strength/power of the basing and increases back injury rates. • Clunking heads: A.K.A. the ‘cheer kiss.’ Can lead to facial injuries and concussions. • Small pop/dip: The flye

A basic extension is an intermediate stunt in cheerleading that is most often used as the entry into more complex stunts, such as scorpions, bow and arrows and basket tosses. The basic extension is one of the most popular moves for cheerleading, and a staple for stunting teams. Though a basic move, the extension still requires strength, agility, skill and trust among squad members. This move should only be performed under proper, trained supervision to ensure the safety of everyone. Set-Up…

here are some things every cheerleader should pack in their cheer bags . especially all competitive cheerleaders . hope this helps <3 . !

The shoulder sit stunt and dismount are basic cheerleading skills, but still require strength, agility, skill and trust among squad members. Members of cheerleading stunt groups need to have a fitness and strengthening routine to keep their bodies and muscles conditioned for the demands of stunting. Stunts and dismounts should only be performed under proper, trained supervision to ensure the safety of everyone. Proper cheerleading practice wear and shoes must be worn at all times when…