Beef tendon

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a white bowl filled with food on top of a wooden table

Tendon isn't a common food in the West but I think it should be! Here's a new way to eat nose-to-tail and get a mega-dose of collagen. If you've ever had tendon before it may have been in pho soup. Tendon is valued in many Asian cuisines for the texture and health benefits. I love eating it plain as a snack!

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three bowls filled with meat and vegetables on top of a cloth covered table next to another bowl full of food

This beef stew uses soy sauce, wine, bay leaves, chili, curry powder, and tomato paste to create a balanced and rich flavor without overpowering the taste of the beef. None of the spices stands out too much. It’s neither a curry nor tomato flavored dish, but tastes much better than the combination of the two.

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a blue and white plate topped with rice and beef

We love ordering braised beef brisket (nguw lam / ngow lam) from Cantonese (Chinese) restaurants and cafes. It is served over rice or noodles in soup. The best parts are the connective tissue and…

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a white bowl filled with meat and vegetables next to chopsticks on a table

Tendon soup is a common-sense healing recipe that many of us have forgotten about with the rise of modern medicine. Eating tendon soup or tendon broth several times a week can help ligament and tendon injuries heal faster. If you are engaged in activities that stress the tendons and ligaments - such as martial arts, dance and/or intensive sports - tendon soup can also be eaten once a week to help prevent injury.

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a white bowl filled with meat and onions

In the Philippines, this dish is usually served as "Pulutan" w/c means foods that goes well w/ beer or hard drinks. I love these served w/ steamed white rice. Ingredients: Beef Tendons- about 2 pcs. ½ c scallions chopped (for garnish) Ginger about an inch (julienne) 2 star anise 4 T soy sauce 1 T sherry wine 2 gloves garlic minced 1 med sized onion -sliced Pepper flakes or Sriracha hot sauce Oil for sauté sesame oil Salt & P (to taste) 2 T sugar 1 T vinegar ½ cup slurry (cornstarch and…

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a bowl of soup with meatballs in it next to a plate of green vegetables

This is the homemade version of the Crunchy beef meatball in Vietnamese style with the extra tendon. Rich in flavor, aromatic, and totally safe from raw ingredients. Recommend to be made in large batches due to the long passive time required.

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two pieces of meat sitting on top of a white plate

World's Best Beef Tendon: Tendon was always one of my guilty pleasures, I used to get an extra order if it in pho regularly. After doing some research I found out that in reality it is actually very healthy for you. A hundred gram serving has to 36 g of protein in it which i…

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