Blueberry flax muffins

Flaxseeds are a powerhouse of nutrients and fiber that help feed your beneficial gut microbes, reduce inflammation, regulate your digestive system, improve cardiovascular health, and help normalize blood sugar levels. This healthy muffin recipe uses 1 ½ cups of flaxseed meal, in addition to a small amount of oat flour and a cup of wild blueberries to pack in the nutrients! The soluble fiber found in plant-based foods is essential for increasing gut health and longevity.

Do those muffins pictured above look like dry, dense, "fiber-y" goods to you? No, they don't to me, either. And I can attest that these moist muffins, packed with high-fiber flax and juicy blueberries, are as tasty as any "healthy" muffin you're liable to run across.

These flax muffins are my new obsession! Full of feel-good ingredients like whole wheat flour, ground flax + Greek yogurt, but they are delightfully moist + tender thanks to the addition of grated zucchini and juicy blueberries. Mixed up in one mixing bowl + baking up in just 20 minutes, these muffins make such a hearty breakfast or get-me-through-until-dinner afternoon snack!

Are you looking for an easy breakfast or snack for your family? We moms are busy folks, and sometimes we just need to have something on hand for mornings when

Healthier Lemon Blueberry Flax Muffins that are fiber-rich, whole grain, and lower in sugar.

Looking for the best healthy blueberry banana muffins? Our easy muffin recipe offers ideas for quick, make ahead muffins. These high fibre muffins are great for families with kids looking for breakfast on the go. The muffins are moist and made with greek yogurt, oatmeal, flax and bran. We also offers suggestions on how to dress up your muffins for dessert by drizzling with lemon glaze. #BananaBlueberryMuffins #HealthyMuffins #BananaMuffins #BlueberryMuffins #HealthyBreakfast

Blueberry, flax and oat muffins

Butter less, whole wheat blueberry muffins are soft on the inside and crunchy on the top

Blueberry muffins with flax seeds incorporate homemade flax seed meal, gluten-free flour, and an apple puree.

Blueberry Oatmeal Muffins are bursting with fresh blueberries, sweet vanilla and crunchy almonds. They're made with whole wheat flour and rolled oats, and thanks to a little trick of soaking the oats overnight, these muffins turn out soft and fluffy every time!

Ready for something a little different? These blueberry muffins use a combination of ground flax seed and oats to achieve their unique texture--and blueberries for juicy pops of flavor. Delish!

Easy one-bowl Banana Blueberry Oatmeal Muffins are made with almond flour, ripe banana, oats and fresh blueberries. They are soft, moist and bursting with blueberry flavor! Best part? These delicious and healthy muffins are completely gluten free, oil free, dairy free and refined sugar free!

Full of whole grains, protein and micronutrients, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 minutes of prep.

Ready for something a little different? These blueberry muffins use a combination of ground flax seed and oats to achieve their unique texture--and blueberries for juicy pops of flavor. Delish!

Oatmeal Flax Blueberry Muffins Recipe

Sparkling Jumbo Blueberry Muffins - Sally's Baking Addiction

These light blueberry banana muffins are full of flavor, large in size but low on calories. That best describes these muffins. At only 183 calories you can have a muffin and lose weight too!

Angies Recipes Taste of Home Recipes with detailed instructions and extensive illustrations

These healthy blueberry coconut muffins are made with nutritious, flavourful ingredients like whole wheat flour, oats, flax, shredded coconut, coconut oil, and fresh blueberries. Delicious and healthy for the muffin win. Perfect for stuffing into lunch boxes or a breakfast on the go.