Sternocleidomastoid, scalenes, splenius, and erector spinae.
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Erector spinae
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The spinal erectors are not the most popular muscle group, but they are one of the most important. Here are the 13 best erector spinae exercises.
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License Image The erector spinae is made up of three long groups of muscles: the spinalis, the longissimus, and the iliocostalis. See Also:Trapezius, Rhomboid, LevatorUpper Back MusclesLatissimus Dorsi
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Erector Spinae: 3 sets of mm. 1. Spinalis (most medial) 2. Longissimus 3. Iliocostalis (most lateral)
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Erector Spinae
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Muscles of back in deep layer (erector spinae muscles): 11:iliocostalis lumbrum, 9:iliocostalis thoracis, 7:iliocostalis cervices, 10:longissimus thoracis, 16:longissimus cervices, 14:longissimus capitis.
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Crab twist toe touch is an advanced abdominal workout. Contrasting contact of the hands and legs with each other activates both the abdominal muscles and the obliq muscles intensely.
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Anatomy Stock Images
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Parker University - Tri 2 Learn with flashcards, games, and more — for free.
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Latissimus dorsi is a superficial muscle that covers the largest part of the back. It’s form is diverse and influenced by many factors. The picture shows how the erector spinae deep muscles influence the form of Latissimus dorsi. Erector spinae is a group of three muscles with a joint function – it can be thought of as the abs of the back. This muscle group allows to straighten the back and provides for side-to-side rotation. When it’s flexed, it influences the surface forms of Latissimus…
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The Erector Spinae Muscles
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The intermediate intrinsic muscles of the back are the erector spinae, known to bilaterally extend, and unilaterally rotate and laterally flex the spine.
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