How to become numb

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Have you ever heard of alexithymia? I wish I knew this when I was younger—it would have saved me a lot of heartache/headache from self-gaslighting or questioning my own emotional experiences. If you often have difficulty expressing feelings or understanding how others feel, and want to improve your emotional awareness, read on. Learn more about alexithymia and what you can do if you're experiencing it to improve your relationships with friends and family. Deal With Emotions, Control Emotions, Emotionally Numb, List Of Emotions, How To Control Emotions, Expressing Feelings, Manage Emotions, Enneagram 2, Healthy Coping Skills

Have you ever heard of alexithymia? I wish I knew this when I was younger—it would have saved me a lot of heartache/headache from self-gaslighting or questioning my own emotional experiences. If you often have difficulty expressing feelings or understanding how others feel, and want to improve your emotional awareness, read on. Learn more about alexithymia and what you can do if you're experiencing it to improve your relationships with friends and family.

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Many of us resort to emotional numbing, whether through screens, food, drugs, or alcohol, especially when life becomes overwhelming. Often, we lack the necessary tools to cope with stressors and challenges, leading many to simply "wing it." Learning effective tools for navigating life is crucial to prevent our numbing habits from causing further suffering. Stay tuned for more insights on coping strategies. While we can't avoid stress, we can certainly learn how to manage it better. Emotionally Numb, Wing It, Therapy Tools, Coping Strategies, Life Challenges, Navigating Life, Self Care Routine, Stay Tuned, Bestselling Author

Many of us resort to emotional numbing, whether through screens, food, drugs, or alcohol, especially when life becomes overwhelming. Often, we lack the necessary tools to cope with stressors and challenges, leading many to simply "wing it." Learning effective tools for navigating life is crucial to prevent our numbing habits from causing further suffering. Stay tuned for more insights on coping strategies. While we can't avoid stress, we can certainly learn how to manage it better.

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