How to jump

How to identify four jumps in singles routines:

Introduction Volleyball is a dynamic sport which has a strong emphasis on technical, tactical and athletic demands (Forthomme, et al. 2005). There are many components associated with volleyball whi…

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll move closer to...

SportsEdTV Volleyball on Instagram: "Athlete - @gabiguimaraes10 Mechanically, there are so many steps we can take in order to help ourselves produce a Higher jump in mere minutes. This is an extremely good example of that. The plant foot has a primary responsibility as a concentric contributor to a jump (PUSHING), whereas the block foot (last foot) is an eccentric braking mechanism… if we do not understand the basics of how to stay behind the plant foot, we place our body in a…

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Chinese jump rope, also known as French skipping or jumpsies, is a simple game played around the world. While easy to learn, it's a game with infinite variations and ways to play. What sets Chinese jump rope apart from most jump rope games...

I had to learn how to “jump” a car out of necessity. It was a reactive skill because for months, my then new Mercedes C-Class had major battery drainage issues. Instead of being a damsel in distres…

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]