Increase happiness

Develop empathy and understanding through the practice of Emotional Intelligence.

7 Ways to Increase Happiness http://www.thebalancedberry.com/7-ways-to-increase-happiness/

We all want to be happy but how does one experience happiness? Here, read about how to increase happy hormones in your body.

Happiness, a universally sought-after state, remains elusive for many. Common misconceptions about happiness often hinder our pursuit of this precious

Happiness is like a muscle — the more you work it, the stronger it becomes.

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What if there was an evidence-based recipe for being happier in life? Ancient and modern thinkers have pondered, explored, and grappled with understanding

14 Free Ways to Help Your Brain Find Happiness Right Now - The Best Brain Possible You don’t have to go looking for happiness. It's something you can encourage and invite into your life and brain every day. Here's how. #happiness #happy #mentalhealth #joy #brain #brainhealth #health #Fridayfeeling #Fridaythoughts #Fridaymotivation

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Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life and increase your happiness.

10 Proven Ways to Increase Happiness. Use these 10 tips if you want to increase your happiness and feel more motivated and confident.

Gabrielle Bernstein: A Guru We Can Get Behind #Refinery29

Start and end your day with joy

Every year at this time, I put out a couple reading lists. This year, I’m doing the Mother Culture Reading List first. If you aren’t familiar with the term “mother culture,” I’m actually referring to an article that appeared in Charlotte Mason’s Parents’ Review Magazine way back in 1892. The Mother Culture article does a couple important things. First, it reminds us that books are a way to wisdom — that a solid reading life is imperative if Mom is Continue Reading...

Now scientists describe why deep breathing, including the breath-focus of meditation, can induce such calm and tranquility. In a paper published in Science, researchers led by Mark Krasnow, a professor of biochemistry at Stanford University, found that in mice, a group of nerves in the brain that regulates breathing has a direct connection to the arousal center of the brain. In other words, breathing can have a direct effect on the overall activity level of the brain.