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Instead of running do this

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1.2k

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1.2M views · 45K reactions | Do this instead of running! Be sure to save this one for later! 5 exercises Complete each exercise for 50 seconds then rest for 10 seconds. Do 4-5 complete rounds for a…

Do this instead of running! Be sure to save this one for later! 5 exercises Complete each exercise for 50 seconds then rest for 10 seconds. Do 4-5 complete rounds for a full workout! #workout...

144

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TikTok · Brian Keane

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3.2k

Amanda Nighbert, Registered Dietitian on Instagram: "Beginner workout!! Do this instead of running to get cardio and strength all in one! Use the save button to find this later!! What workout do you want to see next?" Beyoncé Crazy In Love, Beyonce Crazy In Love, Amanda Nighbert, Instead Of Running, Training Workouts, Crazy In Love, Strength Training Workouts, Beginner Workout, Registered Dietitian

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Amanda Nighbert, Registered Dietitian on Instagram: "Beginner workout!! Do this instead of running to get cardio and strength all in one! Use the save button to find this later!! What workout do you want to see next?"

4

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"But if you run, why aren't you skinnier?"

“OK SO I HAVE A QUESTION. I AM NOT ASKING IT MEANLY BY ANY MEANS. BECAUSE OBVIOUSLY I FOLLOW YOU AND LIKE YOUR POSTS FOR A REASON! YOU WORK OUT CONSTANTLY! ALWAYS RUNNING. HOW ARE YOU NOT VERY SKINNY AND TONED? AGAIN, IM NOT ASKING THAT IN A BAD WAY. I LIKE YOU THE WAY YOU ARE. BUT YOU ARE CONSTANTL

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7.4k

All the perks. It’s amazing what it does to my days. Running Workout Outfits, Training For 10k Run, Cross Country Workout, Running Facts, How To Improve Running, Marathon Training Quotes, Running Plan For Beginners, Running Essentials, Running Motivation Quotes

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1.4k

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Instead of Running Do This