Diet And Nutrition

Intermittent fasting guide

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1. Evaluate your body's needs, be it for immunity or cognitive functions.
2. Make informed selections; focus on quality.
3. Stay attuned to your body's responses; adjust as necessary.

It's all about creating that balanced, mindful routine. Progress with us, because growth takes patience but leads to renewed health and vitality! 🌿✨ Easy Fasting Plan, 16 8 Intermittent Fasting, When To Eat, Effective Workout Plan, Intermittent Fasting Results, Tongkat Ali, Cognitive Functions, Complex Carbs, Hydrating Drinks

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1. Evaluate your body's needs, be it for immunity or cognitive functions. 2. Make informed selections; focus on quality. 3. Stay attuned to your body's responses; adjust as necessary. It's all about creating that balanced, mindful routine. Progress with us, because growth takes patience but leads to renewed health and vitality! 🌿✨

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The latest studies on intermittent fasting (IF) show that it has promising benefits for the body and brain.

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💥Cardio vs Lifting Weights by @sam_xceedfit💥 . . 🏋️‍♂️I’ve written about the benefits of weight training so many times (go back on my IG page if you missed it), but I’m still getting questions like, ‘I want to lose fat, not put on muscle, so should I just do cardio not weights?’ Let’s put this to bed then . . 🧐Firstly, I want you to do something. Stand in front of the mirror (in as little amount of clothes as possible) and ask yourself the following questions: . . 1️⃣ Do I want to just lose Weight Lifting Vs Cardio, Weight Lifting Benefits, Weight Training Women, Training Quotes, Best Cardio, Weight Training Workouts, Training Motivation, Lifting Weights, After Workout

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