Japanese purple sweet potato

Purple sweet potatoes are more than just a beautiful addition to your plate—they are a nutritional powerhouse and an incredibly versatile ingredient in the kitchen. Whether you prefer them roasted, baked, steamed, or mashed, these vibrant tubers bring both flavor and health benefits to any meal. #purplesweetpotato #sweetpotato #sweet #potato #purple

If you’re wondering how to cook purple sweet potatoes, they can be baked, steamed, roasted, microwaved, air fried and more. Find out here why they need cooking for longer than other sweet potatoes, plus all sorts of other purple sweet potato facts. #purplesweetpotato #purplesweetpotatoes

UPDATED 6/3/23 - new pics! Also increased water from 1/3 cup to 1/2 cup which should help keep mochi softer longer.

This selection of the most vibrant purple potato recipes includes salads, pancakes, soups, mashes, and more!

Vibrant purple sweet potato mash is the perfect side dish. Slightly sweet and packed with nutrients, these Okinawan sweet potatoes will have you coming back for more.

Mama Linda on Instagram: "👀 The secret is … 👀 👀 👀 … adding a Japanese purple sweet potato, AKA Okinawa sweet potato! Why? 🍚💜🍠 As highlighted in Netflix’s Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. Their purple color comes from anthocyanins, antioxidants with anti-inflammatory properties that support heart and brain health. Regular consumption of these antioxidants has been linked to a lower risk of chronic…

Healthy, homemade Baked Purple Sweet Potato Chips are so easy to prepare and crispy to eat. Using only a few spices and olive oil, these are the ultimate gluten-free snack!

Purple sweet potato fries are baked in the oven until super crispy and tossed with fresh herbs and oil for a delicious side dish.

How to Cook Purple Potatoes

Plant Foods Made Fun^^

Whip this easy, healthy recipe together in minutes. Your old, regular potatoes will look pale in comparison! Use any variety of Japanese sweet potato. If you can find them, I recommend purple!

Baked until tender and fluffy then sliced open and filled a generous serving of umami-rich miso butter, these Roasted Japanese Sweet Potatoes are a simple and delicious side dish for almost any meal.

"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024 Sweet Potato Tortillas An easy homemade tortilla recipe that

A unique vibrant jam made from purple yam, a kind of jam that always attracts attention and made people curios. It is unlike other fruit jam, it has a thick starchy smooth texture as compared to je…

This is a simple recipe for delicious and healthy mashed purple sweet potatoes. Really easy to put together and a great side dish to any meal! #mashedpurplesweetpotatoes #purplesweetpotato #purplesweetpotatorecipes

Many people confuse Okinawan sweet potato and ube because of their shared purple color so we're sharing the major differences and similarities between these plants.

Yaki-Imo Simplicity at its best, when a sweet potato is steam-roasted in Fukkura-san, the texture becomes rich and creamy, and the flavor becomes so sweet. The glaze in the lid gives the effective FIR (Far-Infrared Rays...same effect as how a glowing charcoal heats to the core of ingredients) and moisture from the lid gives the perfect steam effect. I used purple sweet potatoes in this recipe, but you can use Satsuma-Imo (Japanese sweet potato with pale color interior) or other types of…