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Lia bartha

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Lia Bartha on Instagram: "side lying with the ball is one my favorite ways to strengthen the entire body and get the best side body stretch and back crack of your life. can i get an amen from our community? i know you know. new series coming tomorrow for you (with ankle weights, not pictured)! #bthemethod #pilates #pilatesinstructor #lowimpactmovement #lowimpact #lowimpactworkout #fullbodyworkout #fullbody #homeworkout #athomeworkouts #glutes #glutesworkout #runnersofinstagram #bikersofinstagr Lia Bartha, Pilates On Reformer, Pilates Side Leg Series, Pilates Side Lying Series, Pilates Reformer Exercises Without Reformer, Balanced Body Pilates Reformer, Pilates Stretches, Fast Workouts, Pilates Reformer Exercises
Lia Bartha
Pilates On Reformer
Pilates Side Leg Series
Pilates Side Lying Series
Pilates Reformer Exercises Without Reformer
Balanced Body Pilates Reformer
Pilates Stretches
Fast Workouts
Pilates Reformer Exercises

Lia Bartha

Lia Bartha on Instagram: "side lying with the ball is one my favorite ways to strengthen the entire body and get the best side body stretch and back crack of your life. can i get an amen from our community? i know you know. new series coming tomorrow for you (with ankle weights, not pictured)! #bthemethod #pilates #pilatesinstructor #lowimpactmovement #lowimpact #lowimpactworkout #fullbodyworkout #fullbody #homeworkout #athomeworkouts #glutes #glutesworkout #runnersofinstagram…

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Lia Bartha + B the method ® on Instagram: "Prolonged sitting can cause short and tight hip flexors. So, if you frequently sit for a prolonged amount of time or feel your hip flexors activating quickly during abdominal exercises, integrate a glutes-focused strengthening series to your routine and stand up throughout the day. As your glutes and abdominals get stronger, your hip flexors won’t fire up as quickly because the muscle strength in your legs and hips will even out. (Less overworking of th Lia Bartha, Pilates For Hip Flexor, Ballet Hip Stretches, Pregnancy Hip Stretches, Lunge Stretch Hip Flexors, Squat And Ab Challenge, 90/90 Hip Mobility, Standing Workout, Hip Pain Relief
Lia Bartha
Pilates For Hip Flexor
Ballet Hip Stretches
Pregnancy Hip Stretches
Lunge Stretch Hip Flexors
Squat And Ab Challenge
90/90 Hip Mobility
Standing Workout
Hip Pain Relief

Lia Bartha

Lia Bartha + B the method ® on Instagram: "Prolonged sitting can cause short and tight hip flexors. So, if you frequently sit for a prolonged amount of time or feel your hip flexors activating quickly during abdominal exercises, integrate a glutes-focused strengthening series to your routine and stand up throughout the day. As your glutes and abdominals get stronger, your hip flexors won’t fire up as quickly because the muscle strength in your legs and hips will even out. (Less overworking…

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Lia Bartha on Instagram: "I think of him every single time the sun comes out and casts a warm spot on the floor. It’s a reminder to pause and enjoy ☀️ #bthemethod #sunshine #sun #movement #feelgood #feelgoodtoday #seizetheday #seizethemoment #reels #reelsinstagram #lowimpactmovement #lowimpactworkout #pilates #larrydavid #homeworkout #athomeworkout #fitness #fitnessmotivation" Lia Bartha Pilates, Lia Bartha, Sun Movement, Larry David, Low Impact Workout, On The Floor, The Floor, Spot On, Coming Out
Lia Bartha Pilates
Lia Bartha
Sun Movement
Larry David
Low Impact Workout
On The Floor
The Floor
Spot On
Coming Out

Lia Bartha Pilates

Lia Bartha on Instagram: "I think of him every single time the sun comes out and casts a warm spot on the floor. It’s a reminder to pause and enjoy ☀️ #bthemethod #sunshine #sun #movement #feelgood #feelgoodtoday #seizetheday #seizethemoment #reels #reelsinstagram #lowimpactmovement #lowimpactworkout #pilates #larrydavid #homeworkout #athomeworkout #fitness #fitnessmotivation"

4
Lia Bartha + B the method ® on Instagram: "in tonight’s series that will be uploaded to the app, we activate the transverse abdominis first on our backs and then make our way into this exercise. it’s a 20 minute series of very intentional core exercises designed to help you strengthen that deep layer of muscle, so you can activate that support in every exercise, like this one. the series is also diastasis friendly for all of you who have reached out needing this focus! (bonus : sneaky inner thig Lia Bartha, Transverse Abdominis, Core Exercises, Yoga Workouts, Easy Yoga Workouts, Easy Yoga, Core Workout, Yoga Fitness, Yoga
Lia Bartha
Transverse Abdominis
Core Exercises
Yoga Workouts
Easy Yoga Workouts
Easy Yoga
Core Workout
Yoga Fitness
Yoga

Lia Bartha

Lia Bartha + B the method ® on Instagram: "in tonight’s series that will be uploaded to the app, we activate the transverse abdominis first on our backs and then make our way into this exercise. it’s a 20 minute series of very intentional core exercises designed to help you strengthen that deep layer of muscle, so you can activate that support in every exercise, like this one. the series is also diastasis friendly for all of you who have reached out needing this focus! (bonus : sneaky inner…

7
Lia Bartha on Instagram: "B The Method! This is the number one question I get the most in the comments. The only exception is I try to walk whenever given the option (and since I live in NYC, I always take advantage). I created the method to be an all in one, Swiss Army Knife of fitness routines. It’s inspired by Pilates but without the inflexible absolution of the routine. We add weights, cardio, targeted muscle focus, gut massage and new moves all the time. Women and their bodies have evolved and so should the movement. Now, I’m not saying you should give up on your favorite exercise but after 5 years of only @bthemethod I’ve had zero injury, my old injuries have healed and I’ve never been stronger. B The Method can do it all but it can also help you do the things you love better and f Gut Massage, Lia Bartha, Fitness Routines, The Only Exception, The Routine, Army Knife, Swiss Army Knife, You Gave Up, Swiss Army
Gut Massage
Lia Bartha
Fitness Routines
The Only Exception
The Routine
Army Knife
Swiss Army Knife
You Gave Up
Swiss Army

Gut Massage

Lia Bartha on Instagram: "B The Method! This is the number one question I get the most in the comments. The only exception is I try to walk whenever given the option (and since I live in NYC, I always take advantage). I created the method to be an all in one, Swiss Army Knife of fitness routines. It’s inspired by Pilates but without the inflexible absolution of the routine. We add weights, cardio, targeted muscle focus, gut massage and new moves all the time. Women and their bodies have…

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