Swimming women

Vatten | Gustav Johansson | Flickr

Swimming is a great workout, whatever your age or fitness ability.

I don’t seem to be alone when it comes to hardship. Of late, I talk to people, watch the news and everyone seems to be drowning in their own personal sea of troubles. I’d like to say th…

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

The magazine also named six world-class athletes as having the best bodies in the world.

The Most Common Freestyle Mistakes Made by Beginner Swimmers

girl. book. reading. pool. summer. bikini. summer aesthetic.